You can throw absolutely anything in a smoothie to reinforce its taste comparable to honey, tofu, jams, any mixture of fruits, peanut butter, juices, and so forth., however bear in mind it would impact the dietary values.
half cups frozen complete berries (use blackberries, strawberries or raspberries)
1 cup nonfat soy milk
three/four teaspoons almond extract
half cups silken tofu (about four ounces)
2 tablespoons granulated sugar
Combine all elements in blender and mix till clean. Makes 2 smoothies.
Good to Know:
"Omega-6 fats in Almonds boost E1 levels, key to maintaining energy and mood", explains Dr. Teitlbaum.
Almonds include Magnesuim which helps the mind produce dopamine, a neurotransmitter that stabilizes temper swings brought on by surging progesterone throughout ovulation – says Carolyn Dean, MD, ND, outhor od The Miracle of Magnesium.
More Health Bonus:
Raspberries: The tremendous champion of fiber, simply 1 cup of those berries meets over 40% or your day by day worth. 1 cup = eight grams
Protech your eyes with Raspberries. These ruby fruits are chokeful of carotenoids, antioxidant compounds that assist forestall age-related macular degeneration.
Here are some Hints & Tips for Perfect Smoothies:
You can add any powdered product and it’ll not have an effect on style, comparable to protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flax seed oil, bee pollen, and so forth. All of those merchandise can be found in well being meals shops.
Make positive that the objects are smaller than a golf ball so they’ll mix fully. Add the liquid elements subsequent.
Stop the blender and examine to see if the elements are properly blended. Sometimes the frozen fruit will jam underneath the blade. If there’s jammed fruit, use a spatula to unjam the fruit, and mix once more.
If the shake / smoothie is simply too skinny, add extra fruit or ice. If it's too thick, add extra liquid.
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